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    How to Get Rid of Gas Pains

    How to Get Rid of Gas Pains | Ultimate Relief Tips

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    You landed on this page probably because you are experiencing pains due to trapped intestinal gas. You want to know how to get rid of gas pains fast because you can’t bear endure the discomfort anymore. Good thing there are numerous things you can do; just do your research well and you’ll surely find that perfect tip for you.

    What is gas pain? Why do you experience it and how do you get rid of it? Read on and feed your mind with some helpful facts.

    Gas Pain and Its Causes

    Generally speaking, gas pains occur when there is a gas buildup in the intestine and the sufferer is not able to expel it. It can happen anytime, even in the worst moments. The symptoms of gas pains are as follows: passing of gas (voluntary or involuntary), sharp abdominal pain, and bloating. At times, it is mistaken for gallstones, appendicitis, or heart disease.

    Call your doctor if you experience the following symptoms: chest pain, weight loss, prolonged abdominal pain, persistent nausea or vomiting, and bloody stools. There are times when the symptoms interfere with one’s normal life; and in this case, treatment may be needed.

    The following are the causes of gas pains:

    • Food intolerances: For instance, you may experience gas and bloating after consuming dairy products if your body is unable to breakdown the lactose. This may also happen if you consume artificial sweeteners.
    • Swallowed air: Eating, drinking, and nervousness may cause you to swallow air, which may go through the lower digestive tract.
    • Constipation: As you may already know, constipation may cause difficulty of passing gas which may lead to discomfort and bloating.
    • Certain health condition: Having excess gas in the body may indicate a serious chronic condition. Examples are inflammatory bowel disease, diverticulitis, and overgrowth of bacteria in the small intestine.
    Lactose Gas

    How to Get Rid of Gas Pains

    Gas pains could cause too much inconvenience, so you must be in the know of the different ways to relieve it. Take note of these helpful tips on how to get rid of severe gas pains, gas pains in stomach, gas pains while pregnant, bloating, pains in your chest, pains in your back, and a lot more related concerns:

    Move your bowels

    Whenever you feel like doing it, do it. Bowel movement helps speed up your muscles’ movement, particularly those lining the large intestine; and consequently encourages the gas to come out of the system. Also, it empties the rectum of stored stool and frees up the passage for the trapped gas. At times, moving your bowels is all you need to do to get rid of bad gas pains.

    Just “let it fly”

    Passing gas is just normal and it is very important to do it especially if you suspect that your pain is related to trapped gas. Needless to say, this could be one of the best ways to get rid of gas pains naturally. The less gas your system has, the less pain you will feel.

    Apply heat

    You may put a bottle with hot water or a heating pad on your belly, or have a hot bath if you are at home. Using heat relaxes the muscles and reduces pain sensations. Should you experience recurrent attacks, it would be best to always bring a heating pad with you wherever you go.

    Take deep breaths

    Have you heard of deep diaphragmatic breathing? This technique may help a lot in easing pain; but take note that you should practice it regularly. It is likewise effective in reducing stress.

    Hydrate yourself

    Consuming fluids is one of the most effective ways to relieve gas pain. As much as possible, only drink water and avoid carbonated drinks and alcohol if you are suffering from gas pain.

    Meanwhile, drinking tea can also ease the pain. Opt for chamomile, peppermint, fennel, and ginger tea.

    Hydrate Yourself

    Keep moving

    Did you know that doing some gentle exercises can relieve gas pain too? You may want to try walking, which is the easiest option for you. You may also opt for yoga poses that could ease intestinal gas passage. Examples are seated spinal twist, supine spinal twist, and eye of the needle pose.

    In relation to this, you may also try lying on your back and pulling your knees to your chest. Doing this will help you release the gas and provide relief.

    Take the right medicine

    Taking over-the-counter medications may also help, although this doesn’t apply to all people. Should you want to try this option, activated charcoal and simethicone are two products that you may take. However, you should be careful when taking medicines as some of them may have side effects. Consult your doctor first and follow his or her instructions and recommendations.

    For indigestion, take probiotics. Further read: How long does it take for probiotics to work?

    Keep calm

    Oftentimes, people suffering form pain become anxious about their condition. This could make things worse; for as you have read earlier, nervousness may lead to swallowing air. To calm the mind, you may try some breathing techniques. In whatever situations you may find yourself in, it always pays to stay calm.

    Indeed, there are many ways to get rid of gas pains immediately or gradually. You just need to educate yourself and make sure you’re doing every tip right. Also, never ignore any symptom of gas pain because some may lead to worse conditions.

    Furthermore, take note that the most effective way to deal with gas pain is prevention. Avoid foods and habits that could trigger the condition. If you have any concern, talk to your doctor about it.

    Keep Calm

    Conditions Mistakenly Thought of as Gas Pain

    Some symptoms are common in various illnesses; that is why misdiagnosis happens. As for gas pains, here are other conditions that are thought of as just gas-related pain. Read on and make sure to understand everything to avoid wrong diagnosis.


    Normally, sufferers of gallstones experience dull pain near their right shoulder and discomfort around their navels. These are signs of inflammation. One more thing to determine if you might be having gallstones is to check if spicy or greasy food triggers the pain.

    Inflammatory Bowel Disease

    There are two common types of inflammatory bowel disease: ulcers in the gastrointestinal tract and Crohn’s. The former involves severe cramps that last longer than 12 hours and bloody stool, while the latter involves abdominal cramping, mouth sores, joint pain, and red eyes.

    Helicobacter Pylori

    Helicobacter Pylori is a bacterium that usually attacks people who are over 40 years old. If you have this in your system, you may start having discomfort in your upper abdomen, which may lead to ulcers or even gastric cancer.

    There are many more conditions that you may think of as gas pains. As you have learned, some may lead to worse cases such as cancer. Avoid self-diagnosis; go to the doctor to understand any feeling of discomfort you may have.


    There you have it – the different facts about gas pains and related illnesses. Whether you want to reduce bloating or avoid suffering from severe gas pains, take note of everything you have learned from this page. Feel free to do further research should you wish to learn more. But more importantly, only trust reliable people and sources. “Simple gas pains” could lead to severe illnesses; therefore, you need to be mindful of your body and every symptom you feel.