In the recent years, standing desks have been becoming more and more popular--and for good reason. Standing desks have many benefits when it comes to productivity and health, and that’s part of the reason that they are becoming the standard in many modern offices. However, there is such a thing as using a standing desk wrong.
Yes, while standing desks have tons of benefits when used correctly, you won’t get to enjoy those benefits if you don’t know the proper height for standing desks. Knowing the desk height at which you need to be standing is crucial for optimal productivity and to enjoy all the health benefits that standing desks have to offer.
This guide is going to teach you how to adjust your standing computer desk to the right height so that you can get the most out of your experience.
What is the proper height for a standing desk?
So, you’ve gone ahead and made the leap to one of those megapopular standing desks. Congratulations! You’ve taken the first step on a long journey towards increased health and productivity. However, now you just need to figure out the optimal standing desk height. This tutorial isn’t just applicable for standing desks, it will also apply to the correct height for standing desk converter devices, which help to make your regular desk into a standing desk. Here are some top of the line standing desk converters for you to check out.
Why adjust your standing desk to proper height settings?
There are many benefits to an adjustable height computer desk, but one of the problems is that you won’t be able to enjoy those benefits if you are not using it correctly. It’s important to not skip over the step of adjusting your standing desk for the proper height. You want to be comfortable and maintain good posture while you are working at your height-adjustable standing desk.
One of the main benefits that you can enjoy is improved circulation. Improved circulation can lead to all sorts of positive things in your life. The most important is probably your health. When your organs are getting proper circulation and your muscles are getting some exercise throughout the day, you’re going to have a much better chance of not developing a sedentary lifestyle and the various health risks that come with something like that.
Improved circulation will also vastly help your productivity. Have you ever been sitting at your desk without any motivation to do work? A lot of other people can relate. When your blood is flowing more freely to and from your brain, it’s going to be a lot easier for you to focus on your daily tasks. Your boss is sure to notice!
Steps to finding the ideal standing desk height
If you’ve never owned or adjusted a standing desk before, you might be a little bit intimidated when it comes to adjusting your desk for the ideal height.
Luckily, there are not too many steps to the equation. Really, you only need to make sure that the standing desk height is at the same height as your elbows. That means that when your arms are to your side and pointed towards the ground, the edge of the desk that you are using should be level to your elbows.
Obviously, comfort level is going to be different for everyone and you may need to adjust a couple of inches either way to find the ideal working condition for you. However, following this simple rule of thumb will give you a good place to start.
Generally, if you are 5’ 11”, your standing desk will be about 44 inches tall. Again, this is a general rule of thumb and you should adjust it to what feels comfortable to you without sacrificing the standing desk ergonomics or your posture.
Taking care of your neck and back
Earlier, we covered some of the main benefits to standing desks. We now know that it’s vastly beneficial to your circulation, health, and productivity. However, there are some other benefits as well that you might not expect. One of the great benefits that using a standing desk can have is that it can improve your posture. Of course, you must use the standing desk correctly in order to benefit from this possible effect. If you don’t use it correctly, you can actually worsen your posture and cause neck and back pain.
To combat any soreness you might feel in the beginning, be sure to give yourself some brief breaks whenever you start to feel sore from standing at your desk. You can sit down for a couple of minutes every hour or revert your desk back to a regular desk if you have that option with your standing desk.
Take care of your legs
Another area that can be affected by your decision to use a standing desk is your legs. Obviously, they will be getting more of a workout now that you are standing for much of the day. This can be both good and bad. It can be good in the sense that you will get some more exercise and improve circulation in your legs. It can be bad because you might become sore and experience leg and joint pain.
The best way to combat this is to not give yourself more than you can handle. When you start to become sore, you can take a break and go back to sitting. You’ll find that each day, you will probably be able to stand at your desk for longer and longer until eventually you don’t have a problem standing for the entire day.